• Speaker for Diving Into: Functional Anatomy
• Speaker for Dance Injuries

• Speaker for Diving Into: Nutrition for Dancers
• Article: Nutrition for Dancers

• Speaker for Diving Into: Hypermobility

• Speaker for Diving Into: Hypermobility
• Speaker for Understanding Footwear and Their Relationship with Flooring
• Speaker for Injury Prevention

• Speaker for Understanding Stamina and Physiological Adaptation in Dancers

• Speaker for Understanding Footwear and Their Relationship with Flooring

Michelle Lim

Michelle is a dance and movement professional based in Singapore. After graduating from School of the Arts (Singapore) as part of their pioneering batch, she went on to further her studies at The Juilliard School in New York City. Upon obtaining her BFA in Dance, she has gone on to perform as well as train other performers across North America ranging from actors, commercial and concert dancers, to broadway. She has performed works by notable choreographers such as Merce Cunningham, Mark Morris, Loni Landon, Jason Mabana and Roy Assaf. Michelle is also a trainer at UFIT Singapore and founder of PVLSE. As both a trainer and performer, she believes in the importance of finding balance between mobility, strength and power through mindful movement and intentional practice.

• *SCAPEdance Science feat. Michelle Lim How to warm up

BodyTree’s conditioning program supports a dancer through their strenuous and repetitive trainings. Our teachers are trained in Pilates, Barefoot training, Stretch Therapy, Prehab Trainer and PowerPlate Technology. This allows us to help aspiring dance professionals, advanced students, beginners and late starters effectively.

• *SCAPEdance Science x Body tree ballet: Proprioception
• *SCAPEdance Science x Body tree ballet: Proprioception (breakdance)

The Posture Lab

The Posture Lab is a company dedicated to education and application of Rehabilitative and High Performance integration. Allowing the sedentary, general public, corporates to high performing athletes or performers have access to our services. Also, a recognised Social Enterprise with a goal to help all people with disabilities, youth-at-risk and seniors to have holistic lifestyles through the incorporation of our services and education into their lives. The Healthcare Management Program (Athletes/Dancers) was recently introduced due to the influx of athletes and dancers lacking a support system for them to approach and professionals being able to understand the needs of these individuals.

• *SCAPEdance science x The Posture Lab: Periodisation
• *SCAPEdance Science x The Posture Lab: Strength Training